Positive psychology
Positive psychology programmes to cultivate wellbeing and develop the psychological resources that support flourishing.
About the programme
Grounded in positive psychology research, this programme offers practical, evidence-based tools to develop wellbeing, resilience and personal flourishing. Through interactive activities and concrete exercises, participants learn to cultivate their strengths, positive emotions, relationships and capacity to live a meaningful life.
Who is it for?
For anyone wishing to know themselves better, develop their strengths, cultivate positive relationships and build a more fulfilling life aligned with their values.
“By cultivating your own resources, you build a life richer in meaning, more balanced and more fulfilling.”
Lecturer and trainer for over 20 years, certified facilitator in several positive psychology programmes (CARE, Wayfinder, CBSM, P.E.A.C.E., EtuCare). Holds an MSc in Psychology (Derby University).
Examples of interactive workshops · Format adaptable to your needs